What is Reformer Pilates?

Reformer Pilates is a type of Pilates exercise that uses a specialised piece of equipment called the Reformer. The Reformer was invented by Joseph Pilates over 100 years ago. It is a machine designed to provide resistance and support during exercises, helping to improve strength, flexibility, and overall body awareness.

How is Reformer Pilates different from Mat Pilates?

Both Reformer Pilates and Mat Pilates offer unique benefits. Reformer Pilates provides a more dynamic, highly active and customisable workout with extra support from the equipment, whilst Mat Pilates emphasises body control and core strength with minimal equipment.

What are the benefits of Pilates?

Pilates offers a wide range of health benefits, whether you’re looking to increase strength, improve flexibility, or recover from an injury, Pilates can help. It’s all about improving your overall physical health and mental well-being.

• Improved Core Strength

• Increased Flexibility

• Better Posture

• Enhanced Balance and Coordination

• Injury Prevention

• Rehabilitation and Recovery

• Stress Relief and Mental Clarity

• Improved Circulation

• Joint Health and Mobility

• Better Breathing

What are the Pilates Principles?

• Core Strength: Pilates emphasises strengthening the deep muscles of the abdomen, lower back, and pelvic floor, which are collectively referred to as the "core."

• Alignment: Proper body alignment during exercises is a key focus, ensuring that the body moves efficiently and reduces the risk of injury.

• Breath: The method emphasises controlled breathing to help with the flow of movement and to engage the muscles more effectively.

• Control: Movements in Pilates are done slowly and with control to improve muscle strength, flexibility, and coordination.

• Precision: Pilates encourages precise movements with full body awareness to achieve maximum benefits.

Can Reformer Pilates help with rehabilitation?

Yes! Reformer Pilates is an effective rehabilitation tool. It is also suitable for ante natal clients/, It supports people in strengthening muscles, improving flexibility, and restoring movement. The key benefits for injury rehabilitation include:

• Targeted muscle activation

• Core stability and postural correction

• Controlled progression of exercises

• Improved flexibility, mobility, and circulation

• Mindful movement and body awareness

If you're recovering from an injury, it’s crucial to work with a certified instructor who has experience in injury rehabilitation. They can ensure that the exercises are tailored to your needs, modifying them as you progress in your recovery.