Jump! JumpBoard & Cardio Tramp Workshop: Elevate Your Pilates Practice

Are you ready to energise your Pilates practice, challenge your cardiovascular endurance, and explore new dimensions of dynamic movement? Join me on my Jump! JumpBoard & Cardio Tramp Workshop — a comprehensive, high-energy session designed specifically for Pilates professionals looking to level up their teaching and expand their repertoire.

What Is JumpBoard & Cardio Tramp Training?

JumpBoard and Cardio Tramp add a whole new layer to Reformer-based Pilates. They integrate low-impact, high-intensity movement with the control and alignment principles of classical Pilates. The result? A heart-pumping, muscle-toning, joint-friendly workout that’s as fun as it is functional.

In this workshop, we’ll dive deep into:

• Biomechanics of jumping in a supine and upright position

• Spring tension choices for different fitness goals

• Class design and programming for both group and private sessions

• Progressions and regressions for all levels of clients — from athletes to active aging populations

• Cueing strategies for safe, efficient, and empowering movement

You’ll leave this course with creative tools to make your sessions more dynamic, engaging, and effective.

Why This Workshop Matters

Let’s face it, clients love to jump. It’s invigorating, playful, and empowering. But teaching jump work safely and effectively requires knowledge and precision. This workshop will give you the skills to:

• Add variety and challenge to your Reformer sessions

• Improve clients’ coordination, agility, and power

• Boost cardiovascular intensity without compromising alignment

• Build your confidence in teaching dynamic movement with intention and flow

Who Should Attend?

This workshop is ideal for:

• Reformer Pilates instructors looking to expand their repertoire

• Reformer Pilates Instructors seeking hands-on experience with jump work

• Movement professionals wanting to explore the intersection of Reformer Pilates and cardio

Whether you’re a seasoned Reformer Pilates instructor or newer to the world of Reformer Pilates, Jump! JumpBoard & Cardio Tramp Workshop offers valuable insight, movement inspiration, and teaching confidence.

Let’s Jump In Together!
Come ready to move, learn, and have fun. You’ll leave this workshop with a fresh toolbox of jump sequences, anatomical insights, and cueing strategies that will energise your teaching and inspire your clients.

Ready to jump?
Spots are limited, get in touch to reserve yours today!